Weigh In record (no journal entry) for 16 April 2022
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74 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Not Applicable.
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1491 kcal
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Fat: 47.23g | Prot: 67.23g | Carbs: 203.29g.
Breakfast: Susu, Nescafe Kopi Bubuk, Madu, Quaker Instant Oatmeal. Lunch: Wortel, Kentang Rebus, Bamboe Bumbu Sop, Sayur Bening Bayam, Nasi Putih, Sambal Goreng, Hati Ayam. Dinner: Batagor Batagor. more...
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2051 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Cardio - 30 minutes, Sleeping - 6 hours. more...
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Ninasadrina's Weight History
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