Weigh In record (no journal entry) for 16 April 2022
|
54 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 85.87g | Prot: 80.86g | Carbs: 197.96g.
Breakfast: 아메리카노, 라쿠치나 단호박스프. Lunch: 서울우유 슈레드 모짜렐라, 떡볶이. Dinner: 계란죽, 맥주, 칼국수, 샤브샤브. Snacks/Other: 서울우유 살롱밀크티 아이스크림. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|