iinsintyaaaiin's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

48 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

1467 kcal

Fat: 60.61g | Prot: 66.04g | Carbs: 161.79g. Breakfast: Nasi Bakar, Donat Dilapisi Gula. Lunch: Air Kelapa, Mie Ayam. Dinner: Uleg Sambal Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Chatime Matcha Tea Latte. more...

1396 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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iinsintyaaaiin's Journal, 16 Apr 22

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