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Erina Suwanty
Journal
16 Apr 22
Erina Suwanty's Journal, 16 Apr 22
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Weigh In record (no journal entry) for 16 April 2022
59.5 kg
Lost so far:
8.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2022:
376 kcal
Fat: 4.52g | Prot: 18.02g | Carbs: 63.58g.
Lunch:
Sup Miso, Nasi Putih.
Dinner:
Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih.
more...
1637 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Erina Suwanty's Weight History
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