Weigh In record (no journal entry) for 16 April 2022
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53 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 102.63g | Prot: 111.96g | Carbs: 182.92g.
Breakfast: Ikan Tongkol Goreng, Nasi Goreng. Dinner: Pisang, Kolak, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kebuli. more...
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Losing 2.1 kg a Week
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semangatkurus15's Weight History
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