Weigh In record (no journal entry) for 15 April 2022
|
62.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 33.49g | Prot: 82.83g | Carbs: 261.93g.
Breakfast: 德國 向日葵子穀片, 統一 飲冰室茶集 綠奶茶, 7-11 地瓜. Lunch: 每朝健康 無糖紅茶, 7-11 水煮蛋, 全聯 香蕉. Dinner: Rice Flour Pudding with Nuts (Indian Dessert), Indian Flatbread Naan, 宜蘭瓜哥 濃香印度南洋風黃咖哩. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yinggotaqueensoul's Weight History
|