Weigh In record (no journal entry) for 16 April 2022
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91 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 75.94g | Prot: 52.11g | Carbs: 106.12g.
Breakfast: Blueberries, Campina Verse Kaas Mager, Delhaize Muesli Appel & Banaan. Lunch: Delhaize Bio Pois Chiche, Broccoli , Baby Carrots. Dinner: Boni Aceto Balsamico, Extra Virgin Olive Oil, Pork Sausage (Cooked), Pasta with Pesto Sauce, Orange, Fennel Bulb. Snacks/Other: Delhaize Bio Noix De Pécan. more...
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Losing 7 kg a Week
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FredDelv's Weight History
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