Weigh In record (no journal entry) for 15 April 2022
|
92 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 49.66g | Prot: 96.03g | Carbs: 156.48g.
Breakfast: Delhaize Muesli Appel & Banaan, Campina Verse Kaas Mager, Blueberries . Lunch: Pomme Jonagold, Basil , Bonduelle Haricots Rouges, Baby Carrots , Carrefour Roquette, Colruyt Escalope de Dinde . Dinner: Delhaize Hummus Look & Gedroogde Tomaten, Fresh Lemon Juice, Boni Aceto Balsamico, Campina Fromage Frais Maigre, Carrefour Roquette, Baby Carrots, Apple, Carrefour Chicon Cru. Snacks/Other: Milk Chocolate with Peanuts, Delhaize Bio Noix De Pécan, Baby Carrots. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|