Sandkiste's Journal, 11 Jul 14

Weigh In record (no journal entry) for 11 July 2014

62.6 kg Lost so far: 3.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:

684 kcal

Fat: 14.03g | Prot: 16.98g | Carbs: 121.12g. Breakfast: Kaffee. Lunch: Penne. Dinner: SPAR Feine Küche Mohnnudeln. more...

1808 kcal

Exercise: Driving - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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Sandkiste's Weight History