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debi.bj
Journal
15 Apr 22
debi.bj's Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
73.2 kg
Lost so far:
16.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
1723 kcal
Fat: 53.98g | Prot: 33.96g | Carbs: 280.26g.
Breakfast:
Hallulla, Maggi Sopa para uno Espárragos.
Lunch:
Cachantun Más Citrus Limón, Costa Donuts.
Dinner:
Iansa Azúcar Blanca Granulada, Nescafé Tradición, Pan Integral, McKay Grill Clásica .
Snacks/Other:
Huevos de Chocolate, Dos en Uno Turrón.
more...
1756 kcal
Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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debi.bj's Weight History
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