Weigh In record (no journal entry) for 15 April 2022
|
71.1 kg
Lost so far: 18.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 56.00g | Prot: 53.02g | Carbs: 92.66g.
Breakfast: Tirol Leite Semi Desnatado Zero Lactose, Ovo Frito sem Gordura, Carrefour Pão Sovado. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Pepino (Descascado), Peixe Empanado Frito. Dinner: Panco Rosquinha de Baunilha. Snacks/Other: Banana Nanica, Açúcar, Coco, Nestlé Kit Kat White. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nica Torres's Weight History
|