Weigh In record (no journal entry) for 15 April 2022
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54.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 26.18g | Prot: 46.90g | Carbs: 96.93g.
Breakfast: Yoplait Yoghurt Griego sin Azúcar, Manzana Roja, Gamesa Galletas Marias, Silk Soya sin Azúcar Monk Fruit, Café. Lunch: Mission Tortillas Ligeras, Herdez Granos de Elote , Best Foods Mayonesa, Atún en Agua (Enlatado). Snacks/Other: Pan Dulce. more...
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Losing 1.4 kg a Week
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