Weigh In record (no journal entry) for 14 April 2022
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73.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 31.96g | Prot: 146.36g | Carbs: 61.37g.
Breakfast: Burnbrae Farms Egg Whites, I Can't Believe It's Not Butter! Original, Green Peppers (Chopped, Frozen) , Mushrooms , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Pure Protein Peanut Butter , Orville Redenbacher's Smart Pop, Great Value Farm Raised Basa Fillets . Dinner: President's Choice 3% Plain Yogurt, Lilydale Chicken Breast Boneless Skinless, Extra Virgin Olive Oil. Snacks/Other: Kaizen Chocolate Whey Isolate, Oranges. more...
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Gaining 4.2 kg a Week
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gurpreetgp27's Weight History
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