bartman75's Journal, 11 Jul 14

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Weigh In record (no journal entry) for 11 July 2014

93.4 kg Lost so far: 8.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:

1386 kcal

Fat: 79.08g | Prot: 53.18g | Carbs: 112.55g. Breakfast: Dried Apricots (Uncooked, Sulfured), Starbucks Vanilla Almond Biscotti. Lunch: Chicken Wing, Renee's Gourmet Mighty Ceasar, Pizza with Meat and Vegetables. Dinner: Rich Chocolate Ice Cream, Pizza with Meat and Vegetables. more...

2491 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

steady weight

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bartman75's Journal, 11 Jul 14

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