Weigh In record (no journal entry) for 11 July 2014
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
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1368 kcal
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Fat: 45.21g | Prot: 70.73g | Carbs: 171.43g.
Breakfast: Chá (Infusão), Dia Bagas de Goji, Sementes Chia Secas, Pingo Doce Corn Flakes, Pingo Doce Leite Meio Gordo, Banana, Café Expresso. Lunch: Pingo Doce Pizza Queijo e Fiambre, Alface, Tomates Cereja, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Snacks/Other: Água, Minipreço Iogurte Natural, Salutem Cereal Mix Integral, Salutem Cereal Mix Integral, Minipreço Iogurte Natural, Café Expresso. more...
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3267 kcal
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Exercise:
Zumba - 45 minutes, Driving - 40 minutes, Sitting - 6 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Lina-Alex's Weight History
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