Weigh In record (no journal entry) for 29 April 2011
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72.9 kg
Lost so far: 14.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 15.85g | Prot: 26.50g | Carbs: 86.20g.
Breakfast: Oat milk, Weet-bix. Dinner: beef curry. Snacks/Other: Body Wise Digestive Balance - Orange Almond & Honey. more...
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Losing 2.5 kg a Week
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