Weigh In record (no journal entry) for 15 April 2022
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 42.13g | Prot: 72.82g | Carbs: 287.74g.
Breakfast: Oranges , Coffee (Brewed From Grounds) , Tim Hortons Chicken Wrap. Lunch: Brown Rice, Dole Chopped Romaine Lettuce, Sesame Dressing, Costco Chicken Breast. Dinner: 베지가든 바삭 탕수육, Brown Rice, 풀무원 장칼국수. Snacks/Other: Cadbury Mini Eggs (33g), Costco Butter Chicken. more...
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Losing 1.9 kg a Week
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anghylee97's Weight History
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