Weigh In record (no journal entry) for 11 January 2021
|
63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
687 kcal
|
Fat: 21.91g | Prot: 44.14g | Carbs: 80.26g.
Breakfast: Nespresso Café , Innocent Jus d'orange sans Pulpe. Lunch: Cannelle, Carrefour Sucralose, Envia Fromage Blanc 0%, Sauce Tomate (en Conserve), Paris Store Vermicelles de Konjac, Pierre Martinet Carottes Râpées au Citron , Lidl Blanc de Poulet . Dinner: Canderel Sucralose, Cannelle, Carrefour Fromage Blanc 0%, Huile d'Olive, Carottes, Poireaux. Snacks/Other: Elephant Infusion Bio Verveine Menthe. more...
|
|
1705 kcal
|
Exercise:
Stair Climber (Stepper) - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
campingcar38's Weight History
|