Weigh In record (no journal entry) for 15 April 2022
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82.5 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 54.62g | Prot: 148.03g | Carbs: 125.15g.
Breakfast: Barilla Спагетти #5, Куриные Грудки (Запеченые). Snacks/Other: Snickers Батончик, Яблоко Зеленое, Большая Кружка Ряженка 4%, Cream Nuvo Творог 5%, FITKIT Protein Cookie Cappuccino. more...
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Losing 0.2 kg a Week
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Aleksandr_Z's Weight History
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