Weigh In record (no journal entry) for 15 April 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 39.56g | Prot: 66.32g | Carbs: 225.02g.
Breakfast: Wings Food Kecap Manis Sedaap, Emping Melinjo, Telur Puyuh, Dada Ayam Rebus (Kulit tidak Dimakan), SuperIndo Sohun, Kecambah, Kaldu Ayam, Telur Rebus, Nasi Putih. Dinner: Daun Singkong, Mentimun (dengan Kulit), Ikan Selar, Uleg Sambal Pedas, Sayur Lodeh, Nasi Putih, Perkedel Jagung, Sayur Lumpia, Selai Kacang Halus (dengan Garam), Bihun Goreng. Snacks/Other: Teh Manis, Cream Cheese, Sponge Cake . more...
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1707 kcal
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Exercise:
Jalan - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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