Weigh In record (no journal entry) for 15 April 2022
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 33.20g | Prot: 124.90g | Carbs: 177.54g.
Breakfast: Café, Café Expresso, Prozis Mass Gainer, Prozis Protein Caramel Latte, Mimosa Leite Meio Gordo. Lunch: Super Bock Cerveja Original, Meia Torrada. Dinner: Coca-Cola Coca-Cola Zero (Lata), Telepizza Pizza Barbecue. more...
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2386 kcal
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Exercise:
Hiking - 40 minutes, Swimming (slow) - 20 minutes, Volleyball - 33 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SRaitos123's Weight History
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