Weigh In record (no journal entry) for 11 July 2014
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3591 kcal
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Fat: 140.33g | Prot: 175.45g | Carbs: 414.68g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Regina Cacau Torta Holandesa, Bife de Carne de Vaca, Peixe Empanado Frito, Frango a Milanesa, Batatas Fritas, Elegê Molho Branco, Macarrão, Arroz Integral (Médio, Cozido), Caldo Verde, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Predilecta Goiabada, Pullman Pão Integral 9 Grãos, Couve Refogada, Quatá Queijo Minas Frescal, Trio Pro 30Vit Vanilla e Cookies. Snacks/Other: Polenguinho Polenguinho Light, Belvita Belvita Maçã e Canela, Aro Cappuccino Tradicional, Cenouras. more...
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2905 kcal
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Exercise:
Swimming (slow) - 1 hour, Running - 10/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 13.3 kg a Week
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luciano_leonel's Weight History
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