Weigh In record (no journal entry) for 15 April 2022
|
84.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 51.89g | Prot: 53.92g | Carbs: 7.94g.
Breakfast: Jack Links Beef Jerky, Melitta Café sem Açúcar . Lunch: Carne Moída Refogada, Ovo Mexido. Dinner: Ovo Mexido, Carne Moída Refogada. Snacks/Other: Melitta Café sem Açúcar , Quatá Creme de Leite, Quatá Creme de Leite. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elkafranquilino's Weight History
|