|
Chest cold be gone so I can exercise.
|
85.4 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 50.94g | Prot: 45.89g | Carbs: 283.67g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Brown Rice. Snacks/Other: popcorn, Lifewater Yumberry Pomegranate, Tree Nuts Mix, Green Tea Tea Bags, Frosted Mini-Wheats, Water, Baby Carrots, Apples. more...
|
|
2991 kcal
|
Exercise:
Sleeping - 5 hours, Sitting - 7 hours and 40 minutes, Driving - 11 hours and 20 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|