Weigh In record (no journal entry) for 15 April 2022
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81 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 21.04g | Prot: 81.90g | Carbs: 52.09g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap, Muscle First Gold Pro Isolate Taro Velvet. Dinner: Tahu Goreng, Muscle First Gold Pro Isolate (Taro Velvet) . more...
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Losing 1.0 kg a Week
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mandaaa.'s Weight History
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