Weigh In record (no journal entry) for 15 April 2022
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71 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 54.80g | Prot: 78.07g | Carbs: 139.85g.
Breakfast: Melitta Café sem Açúcar , Ovo, Cuscuz (Cozido). Lunch: Carioca Feijão Cozido, Galinhada, Alface, In Natura Tomate. Dinner: Lacta Intense 60% Cacau Laranja, Tomates Cereja, Alface, Alcatra Grelhada. Snacks/Other: Banana Prata, Manteiga (com Sal), Leite Integral, Bauducco Pão de Forma Integral, Manga Palmer, Hortifruti Melancia. more...
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Losing 0.2 kg a Week
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ambrosiane de's Weight History
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