Weigh In record (no journal entry) for 15 April 2022
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81.2 kg
Lost so far: 22.3 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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2734 kcal
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Fat: 99.19g | Prot: 147.40g | Carbs: 316.95g.
Lunch: Gewürzgurken, Ei, Rapsöl, Pellkartoffeln, Knorr Knoblauch Sauce, Zwiebeln. Dinner: Ei, Roggenbrötchen, Metzger Schweinefleisch, Mett, Gewöhnlicher Feldsalat, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Olivenöl, Eisbergsalat, Rucola, Rispentomaten, Zwiebeln, Zitrone, Chicoree. Snacks/Other: Ja! Jagdwurst, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Confiserie Firenze Erdbeer-Sahneschnitten, Ja! Magerquark, PBN Whey Protein Vanilla, Apfel, Möhren. more...
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2202 kcal
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Exercise:
rad - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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combatiente's Weight History
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