Weigh In record (no journal entry) for 15 April 2022
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58.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 45.38g | Prot: 45.16g | Carbs: 145.83g.
Breakfast: Yumurtalı Ekmek. Dinner: Eti Puf Hindistan Cevizli, Eti Puf Kakao, Bulgur Pilavı, Tavuklu Bezelye Yemeği, Etli Lazanya, Ezogelin Çorbası, Ramazan Pidesi. more...
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Losing 0.1 kg a Week
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