Weigh In record (no journal entry) for 15 April 2022
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 47.76g | Prot: 70.34g | Carbs: 54.54g.
Breakfast: St. Dalfour Blackcurrant, Hovis Seed Sensations - Seven Seeds, burro. Lunch: Filippo Berio Extra Virgin Olive Oil, Delicius Filetti di Sgombro al Naturale, Insalata Mista Verde. Dinner: Lindt Cioccolato Fondente 90%, Varia Gusto Capperi in Aceto di Vino, Prima Voglia Olive Nere Denocciolate, Extra Virgin Olive Oil, Esselunga Pelati, Auchan Filetti di Merluzzo Atlantico . Snacks/Other: Peanuts , Doria Doriano Crackers. more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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