Weigh In record (no journal entry) for 15 April 2022
|
53 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 34.97g | Prot: 102.73g | Carbs: 193.98g.
Breakfast: Frisian Flag Susu Low Fat, Roma Biskuit Sari Gandum. Lunch: Tomat Merah, Bawang Bombay, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Madu, Roma Sari Gandum, Frisian Flag Susu Low Fat, Roma Sari Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roma Sari Gandum, Mentimun (dengan Kulit). more...
|
|
1625 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leevanter's Weight History
|