renansouza1's Journal, 15 Apr 22

Weigh In record (no journal entry) for 15 April 2022
83 kg Lost so far: 21.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:
1331 kcal Fat: 79.12g | Prot: 63.75g | Carbs: 90.41g.   Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido), Catarinense Ômega 3, Up Vitam Polivitamínico. Dinner: Tirol Queijo Mussarela (18g), Sabor de Minas Torresmo, Ceratti Salame tipo Italiano, Matilat Queijo Minas Padrão. Snacks/Other: Matilat Queijo Minas Padrão, Qualy Margarina Cremosa, Pullman Pão de Milho , Leite Integral, Pão Doce. more...
Losing 2.8 kg a Week



     
 

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renansouza1's Weight History


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