Weigh In record (no journal entry) for 15 April 2022
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69.5 kg
Lost so far: 15.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 11.61g | Prot: 11.69g | Carbs: 15.74g.
Breakfast: Kızarmış Yumurta, Çavdar Ekmeği, Salatalık (Soyulmuş), Maydanoz, Nane, Pınar Pınar Tam Yağlı Süzme Peynir. more...
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Losing 0.4 kg a Week
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gülnur_48's Weight History
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