Weigh In record (no journal entry) for 11 July 2009
|
69.9 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
|
|
664 kcal
|
Fat: 8.07g | Prot: 17.66g | Carbs: 137.22g.
Breakfast: Nectarines, Ice Cream Bars - Chocolate Mousse, Peach Summer Fruits Yogurt, Strawberries, Sweet Cherries, Flying Saucers, Fun Snacks Tangy Toms, Ryvita Minis - Cream Cheese & Chive Flavour, crusty roll. more...
|
|
2215 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Standing - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyToria's Weight History
|