Weigh In record (no journal entry) for 15 April 2022
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69.7 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 45.26g | Prot: 42.81g | Carbs: 183.17g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Asda Breadsticks, Hellmann's Mayonnaise, Soft Boiled Egg, Cooked Asparagus (from Fresh). Dinner: Red Table Wine , Colman's Tartare Sauce, Potato (Flesh and Skin, without Salt, Baked) , Birds Eye Fish Fingers. Snacks/Other: Tesco Fig Rolls, Fruit Salad. more...
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Gaining 2.1 kg a Week
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