heydhita's Journal, 15 Apr 22

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bloating parah😭

55.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1402 kcal

Fat: 59.44g | Prot: 78.52g | Carbs: 126.92g. Breakfast: Fortune Minyak Goreng, Fried Egg , Hoka Hoka Bento Nasi Putih, Superindo Bandeng Presto. Lunch: Beorganik Chia Seed, Natlab Soy Protein Diet. Dinner: Fried Egg , Hoka Hoka Bento Nasi Putih, Tempeh (Cooked) . Snacks/Other: Chatime Hazelnut Milk Tea, Natlab Soy Protein Diet. more...

451 kcal

Exercise: Gym - 1 hour, Treadmill - 13 minutes, Apple Health - 22 hours and 47 minutes. more...

Losing 0.2 kg a Week

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heydhita's Journal, 15 Apr 22

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heydhita's Weight History