Weigh In record (no journal entry) for 15 April 2022
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61.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 22.11g | Prot: 16.16g | Carbs: 63.25g.
Breakfast: Nescafe Gold Cappuccino, Woolworths Pork Chipolatas, Woolworths Slicing Tomatoes , Flora Light 40% Fat Spread, Sasko Premium Slices White Bread. Snacks/Other: Woolworths Fresh Full Cream Milk, Huletts Brown Sugar, Nescafe Gold Cappuccino. more...
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Losing 5.6 kg a Week
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micchapman's Weight History
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