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Didn't have so many calories, played bowls and skittles and put on weight. Going fishing today so hope I catch a big fish and drop some again tomorrow.
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 23.50g | Prot: 81.28g | Carbs: 172.50g.
Breakfast: Aldi Wacko Caramel Chocolate Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Maxwell House 3 in 1, Sainsbury's Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), Warburtons Danish White Bread. Dinner: Brooklea Protein Yoghurt, Sainsbury's Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), Warburtons Danish White Bread, Maxwell House 3 in 1. Snacks/Other: Maxwell House 3 in 1. more...
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2691 kcal
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Exercise:
Driving - 40 minutes, Fishing - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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