Weigh In record (no journal entry) for 11 July 2014
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68.2 kg
Lost so far: 4.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 17.75g | Prot: 68.63g | Carbs: 205.84g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Rode Bessen, Kaas, Bruine Boterham, Appels. Dinner: Uien, Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2306 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour, Swimming (fast) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Swimming (moderate) - 5 minutes. more...
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Gaining 2.1 kg a Week
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