Weigh In record (no journal entry) for 15 April 2022
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 42.15g | Prot: 69.20g | Carbs: 156.87g.
Pre-Breakfast: Cappuccino. Breakfast: Brekies Muesli Melkchocolade. Second Breakfast: Cappuccino. Lunch: Peren, Brekies Muesli Melkchocolade. Afternoon Tea: Danone Danio Vanille Kwark, AH Hollandse Aardbeien, Cappuccino. Dinner: AH Pizzadeeg met Potje Tomatensaus. Supper: Boursin Cuisine Light, Kipfilet, Spinazie. Snacks/Other: Klene Gemengde Drop Suikervrij. more...
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Losing 3.5 kg a Week
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