Weigh In record (no journal entry) for 11 July 2014
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 92.73g | Prot: 168.05g | Carbs: 305.10g.
Breakfast: Chleb Biały, Jajko Sadzone, Plasterki Szynki ze Sklepu. Lunch: Trec Whey 100, Mlekpol Mleko 3,2%, Nesquik Płatki Nesquik. Dinner: Pomidory, Develey Sos Czosnkowy, Sałata, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Biedronka Bułki do Hamburgerów. Snacks/Other: Suche Prażone Orzeszki Ziemne Solone, Zwykłe Piwo, Haribo Złote Misie. more...
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2948 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 32 minutes, Resting - 4 hours and 38 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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