sVikulya's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

79.5 kg Lost so far: 4.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

887 kcal

Fat: 48.91g | Prot: 40.24g | Carbs: 70.99g. Breakfast: Delight Финики Королевские , Грецкие Орехи, Alpro Soya Соевое Молоко без Сахара, Магнит Помидоры Черри, Перекусовъ Хумус Классический, Хлеб из Закваски. Lunch: Novus Баклажан Жареный, Азбука Вкуса Салат Греческий, Beyond Meat Beyond Burger Plant-Based Patties. more...

2215 kcal

Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 4.9 kg a Week

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sVikulya's Journal, 15 Apr 22

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sVikulya's Weight History