Weigh In record (no journal entry) for 15 April 2022
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 27.25g | Prot: 57.21g | Carbs: 89.15g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Курица Вареная, Блины, Три Правила Гороховый Суп с Копченой Курицей. more...
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Losing 6.3 kg a Week
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kestiraz's Weight History
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