Weigh In record (no journal entry) for 15 April 2022
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 91.19g | Prot: 77.92g | Carbs: 277.72g.
Breakfast: Vaasan Ruispalat, Valio Arki Gouda, Sinuhe Kaura-Aittaleipä, Maitokahvi, Myllyn Paras Kaurapuuro, Flora Laktoositon Margariini, Pakkasmarja Mustikka. Lunch: Fazer Muumikeksi, Maitokahvi, Saarioinen Tonnikalapasta. Dinner: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), LU Domino Original, Maitokahvi, Sokerikeksit (Margariinilla), Kotipizza Tropicana. Snacks/Other: Flora Laktoositon Margariini, Oululainen Hapankorppu, HK Kalkkunaleike, Omenat. more...
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Losing 0.2 kg a Week
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Ahmatti000's Weight History
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