Weigh In record (no journal entry) for 15 April 2022
|
72.4 kg
Lost so far: 16.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 40.15g | Prot: 31.21g | Carbs: 32.57g.
Breakfast: Молния Капуста Тушеная с Мясом. Dinner: Молоково Молоко 2,5%, Магнит Банан, Творог 9%. Snacks/Other: Пестравка Молоко 3,2%, Кофе, Кофе, Пестравка Молоко 3,2%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|