|
💃💃💃💃💃
|
82.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 68.14g | Prot: 45.26g | Carbs: 67.79g.
Breakfast: Ceviz, Wasa Original, Beyaz Peynir, Züber Kakaolu Fıstık Ezmesi, Haşlanmış Yumurta, Salatalık, Domatesler. Dinner: Hurma, Fındık, Badem, Menemen, Kırmızı Mercimek Çorbası. more...
|
|
2645 kcal
|
Exercise:
Aerobics - 46 minutes, Google Fit - 23 hours and 14 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Target 70's Weight History
|