iuromas's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

64 kg Lost so far: 24 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

413 kcal

Fat: 5.84g | Prot: 50.50g | Carbs: 32.50g. Breakfast: FitnesShock Батончик Пирог Баноффи, Американо, Zinus Кокосовое Молоко. Lunch: Помидоры, Огурец (с Кожурой), Heinz Терияки Соус, Салат Айсберг, Куриное Филе. more...

1282 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

Gaining 6.3 kg a Week

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iuromas's Journal, 15 Apr 22

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iuromas's Weight History