Weigh In record (no journal entry) for 15 April 2022
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82.3 kg
Lost so far: 11.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 42.90g | Prot: 54.51g | Carbs: 210.09g.
Breakfast: Apel Fuji, HiLo Milky Brown Sugar. Lunch: Mama Suka Saus Topokki Hot Spicy, Deli Max Bratwurst Original, Garam, Sagu, Kaldu Jamur, Greenco Jamur Enoki, Sawi Putih, Gula Pasir, Telur, Rumput Laut Kering, Tahu. Dinner: Mama Suka Saus Topokki Hot Spicy, Beryl's Chocolate, Milo Milo Cube, Kurma, Tahu, Telur, Sawi Putih, Gula Pasir, Rumput Laut Kering. Snacks/Other: Sidomuncul Tolak Angin, Tropicana Slim Korean Garlic Butter Cookies, Monde Genji Strawberry Pie. more...
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Losing 5.6 kg a Week
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starwill01's Weight History
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