Weigh In record (no journal entry) for 15 April 2022
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 38.30g | Prot: 153.48g | Carbs: 115.38g.
Breakfast: Rule 1 Протеин, Магнит Яблоко Гренни Смит, Магнит Грейпфрут . Lunch: Гречневая Каша, Минтай Запечённый. Dinner: Магнит Сыр Голландский 45%, Творог 5%, Гипербола Киви. more...
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Losing 2.8 kg a Week
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Pavel Usov's Weight History
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