Weigh In record (no journal entry) for 14 April 2022
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79.2 kg
Lost so far: 7.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 47.26g | Prot: 180.29g | Carbs: 97.17g.
Breakfast: Scrambled Egg, MusclePharm Combat Powder - Chocolate Milk, Hy-Vee Unsalted Tops Saltine Crackers, Mission Whole Wheat Flour Tortillas (45g), Bacon. Lunch: MusclePharm Combat Powder - Chocolate Milk, Truvia Cane Sugar Blend, Fage Total 0% Greek Yogurt. Dinner: Kirkland Signature Organic Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, MusclePharm Combat Powder - Chocolate Milk. more...
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Losing 0.7 kg a Week
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