Weigh In record (no journal entry) for 15 April 2022
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56.4 kg
Lost so far: 6.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 35.81g | Prot: 39.13g | Carbs: 35.63g.
Breakfast: Sawi Hijau, Buah Naga, Yakult Yakult, Chia Seed, Pisang. Dinner: KFC Dada Ayam, Shirataki Nasi. more...
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Losing 1.4 kg a Week
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omeysandra's Weight History
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